Our approach to physiotherapy is one on one manual therapy for treatment and assessment. We specialise in musculoskeletal injuries, surgical rehabilitation, sports injuries, chest physiotherapy and exercise prescription.

Our intention is to educate individuals to play active roles in their recovery by better understanding their bodies. We see continuing exercise and prevention of injury as the most effective treatment for individuals to stop pain from reoccurring and help control their recovery more independently.

Gym workout equipment including a stairmaster, dumbbells, weight rack, and squat rack in a fitness center with large windows.

Our Services

  • Description text goes hereOur tailored rehab programs help restore movement, strength, and confidence after injuries or surgery. Whether you’re a weekend warrior or recovering from orthopaedic procedures, we’ll guide your recovery every step of the way.

    We treat:

    • ACL, MCL & shoulder reconstructions

    • Muscle strains & joint injuries

    • Rotator cuff tears

    • Post-operative rehabilitation

  • Exercise therapy builds strength, improves mobility, and prevents future injury. Each program is designed to suit your goals and body—perfect for ageing well, managing chronic pain, or improving athletic performance.

    We help with:

    • Chronic joint and back pain

    • Osteoarthritis

    • Falls prevention

    • Strength and balance training

  • Our physiotherapists use evidence-based manual techniques and dry needling to reduce muscle tightness, improve circulation, and relieve pain—especially in stubborn or chronic areas.

    Techniques include:

    • Dry needling

    • Trigger point therapy

    • Joint mobilisation

    • Soft tissue massage

  • Pregnancy changes everything—including your musculoskeletal system. We offer safe, gentle physiotherapy to reduce pain, improve strength, and assist with postnatal recovery.

    Common concerns:

    • Pelvic girdle pain (PGP)

    • Diastasis recti

    • Sciatica & back pain

    • Recovery post C-section

      Note: We do not perform internal pelvic floor exams. Contact us to check suitability.

  • We offer discreet, informed support for men experiencing pelvic dysfunction or recovering from prostate procedures. Education and targeted exercises can restore function and confidence.

    We support:

    • Incontinence

    • Post-prostate surgery recovery

    • Pelvic pain or weakness

    • Bladder control issues 

  • If you’re experiencing jaw pain, headaches, or neck stiffness, physiotherapy can help address the underlying musculoskeletal issues contributing to the problem.

    We treat:

    • Temporomandibular joint dysfunction (TMJ)

    • Tension headaches

    • Neck pain

    • Jaw clicking or locking

Does any of this sound familiar?